What does urinary incontinence have to do with diabetes?


Diabetes is a chronic health condition affecting millions of people worldwide. While it primarily involves the body's ability to regulate blood sugar, it can have a ripple effect on various aspects of health. One of the lesser-discussed aspects of diabetes is its connection to incontinence. In this blog, we will explore the relationship between diabetes and incontinence, the types of incontinence associated with diabetes, and tip to for taking control of your health.

Understanding the Link

Diabetes and incontinence might not seem directly related, but they share a complex connection. This connection primarily arises from the impact of diabetes on nerves and blood vessels. When diabetes is not well-managed, it can lead to complications like neuropathy, kidney problems, and increased urinary frequency, contributing to incontinence.

Types of Incontinence Associated with Diabetes

  1. Stress Incontinence: Stress incontinence occurs when physical stress or pressure on the bladder, such as sneezing, laughing, or exercising, leads to urine leakage. Diabetes-related weight fluctuations can contribute to stress incontinence, as well as weakened pelvic floor muscles due to nerve damage.

  2. Urge Incontinence: This type of incontinence involves a sudden, strong urge to urinate and often results in involuntary leakage before reaching the restroom. Diabetes can affect bladder function and control, leading to urge incontinence.

  3. Overflow Incontinence: Overflow incontinence occurs when the bladder is unable to empty fully, causing a constant dribble of urine. Difficulty completely emptying the bladder can make individuals more susceptible to urinary tract infections, as diabetes interferes with the immune system, increasing the risk of infections.

    Over time, diabetes can cause nerve damage (neuropathy). While it is more common in the feet, it can also result in a loss of feeling in the bladder area, making it more challenging to sense when the bladder is full or completely empty. This leads to incomplete emptying and overflow incontinence. Keeping your diabetes well-controlled is the best way to prevent nerve damage or further complications

Diabetes and incontinence are two health conditions that can often be intertwined due to the effects of diabetes on the nerves and blood vessels. Understanding the relationship between these two conditions is crucial for effectively managing and improving both.

Managing Diabetes to Improve Incontinence

  1. Blood Sugar Control: Regular monitoring and adhering to a diabetes management plan can help prevent or alleviate incontinence symptoms.

  2. Healthy Lifestyle Choices: Maintaining a healthy weight, eating a balanced diet, and engaging in regular physical activity can help manage diabetes and prevent weight-related stress incontinence. It can also improve overall health and well-being.

    The risk of Type 2 diabetes rises with obesity
    . Excess of weight can create a weakening of the pelvic floor muscles, causing strain on the bladder and bowel. This can develop into stress incontinence and urge incontinence, or even total loss of bladder control.

  3. Medications: If incontinence symptoms persist despite good diabetes management, medications or treatments specific to the type of incontinence may be prescribed by a healthcare provider.
    Some medications that people with diabetes take can have diuretic effects, thereby increasing the risk of involuntary urine loss. If that happens, do not stop taking any of your medication. Talk to your doctor or healthcare professional for advice.

  4. Kegel Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help improve stress and urge incontinence. These exercises can be particularly beneficial for women with diabetes.

  5. Bladder Training: Bladder training involves gradually increasing the time between restroom visits to improve bladder control, especially in cases of urge incontinence. 

  6. Behavioural Techniques: Managing incontinence may require behavioural changes, such as monitoring fluid intake, establishing a regular restroom schedule, and avoiding bladder irritants like caffeine and alcohol.

By taking steps to manage your diabetes, including blood sugar control, healthy lifestyle choices, and seeking medical advice, you can significantly reduce the risk and impact of incontinence.

If you have any concerns, talk to your doctor or healthcare professional for advice, and always seek guidance from healthcare professionals. With a comprehensive approach to care and lifestyle adjustments, individuals living with diabetes can enhance their quality of life and effectively manage incontinence.


With Night N Day you are not alone, we have a wide range of quality incontinence products, designed to provide comfort and confidence. Take a step towards a life with fewer interruptions—because managing incontinence should be discreet, reliable, and tailored to your needs. Explore our offerings and embrace a journey towards enhanced well-being.

If you have any question never hesitate to contact us! - there's no such thing as a silly question!
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Disclaimer: No content on this website, or in this article, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.


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