Every year on March 4th, World Obesity Day raises awareness about the impact of obesity on overall health. While many discussions focus on conditions like heart disease and diabetes, one lesser-known effect of obesity is incontinence.
With over 36 years of experience, we know that product fit (sizing) and product performance are directly correlated. At Night n Day, we know that your incontinence products should fit you, no matter your size or needs. We are the only company that offers custom made-to-measure washable and reusable incontinence solutions, ensuring that no matter your size, you have access to comfortable, high-quality products designed to meet your shape, size and needs.
If you or someone you love is managing both obesity and incontinence, understanding the connection between the two can be the first step toward better bladder - and bowel - health and improved quality of life.
How Obesity Affects Incontinence
Obesity affects the pelvic floor, bladder, and nerves responsible for urinary control. Here are the ways that excess weight can contribute to incontinence:
1. Increased Pressure on the Bladder & Pelvic Floor
Carrying extra weight, especially around the abdomen, increases pressure on the bladder and surrounding muscles. This added pressure makes it harder for the bladder to hold urine, leading to accidental leaks.
2. Weakening of the Pelvic Floor Muscles
The pelvic floor muscles support the bladder and help control urination. Excess weight can strain and weaken these muscles, making leaks when coughing, sneezing, or exercising.
3. Higher Risk of Chronic Conditions That Affect Bladder Control
Obesity is linked to diabetes, nerve damage, and poor circulation, all of which can make it harder to sense when the bladder is full or control urination. Studies show that people with obesity are more likely to experience both stress incontinence and urge incontinence.
4. Changes in Hormone Levels
Obesity can affect hormonal balance, which plays a role in bladder function. For example, higher levels of estrogen and insulin resistance can contribute to increased urine production and bladder overactivity.
5. Increased Risk of Sleep Apnea & Nighttime Incontinence
Obesity is a leading cause of obstructive sleep apnea (OSA), which is often linked to nocturia (frequent nighttime urination) and bedwetting in adults. This happens because low oxygen levels during sleep trigger the kidneys to produce more urine.
Types of Incontinence Linked to Obesity
Not all incontinence is the same. Obesity is commonly associated with these two types:
1. Stress Incontinence
- What it is: Leakage occurs during activities like coughing, sneezing, laughing, or lifting heavy objects.
- Why it happens: Weak pelvic floor muscles and excess abdominal pressure reduce the bladder’s ability to hold urine.
2. Urge Incontinence or Overactive Bladder (OAB)
- What it is: A sudden, uncontrollable need to urinate, sometimes leading to leakage before reaching the toilet.
- Why it happens: Obesity can affect nerve signals that control bladder function, making it harder to hold urine.
5 Ways to Manage Incontinence & Improve Bladder Health
While obesity can increase the risk of incontinence, the good news is that simple lifestyle changes can improve bladder control and well-being.
1. Strengthen Your Pelvic Floor
Try Kegel Exercises: These can help strengthen the muscles that support the bladder.
Practice Light Movement: Activities like walking, swimming, or yoga reduce abdominal pressure while strengthening the pelvic floor.
2. Maintain a Bladder-Friendly Diet
Avoid bladder irritants such as:
- Caffeine (found in coffee, tea, chocolate)
- Alcohol
- Artificial sweeteners
- Acidic or spicy foods
Eat more bladder-friendly foods:
- Leafy greens
- Whole grains
- Lean protein
- Fruits
3. Stay Hydrated the Right Way
Drink enough water, but avoid excessive amounts at night.
Limit sugary drinks and sodas, which can irritate the bladder.
4. Manage Weight in a Way That Works for You
Weight loss—even a reduction of 5-10% of body weight—has been shown to significantly reduce incontinence symptoms. However, weight management should always be approached in a way that feels sustainable and healthy for your body.
5. Choose the Right Incontinence Products
The right fit is essential when it comes to comfort and effectiveness. The wrong products can lead to leaks, discomfort, and skin irritation.
At Night n Day, we create custom-made incontinence products to fit your exact needs - because comfort and dignity should be for everybody.
We understand that standard sizes don’t always work for everyone when it comes to incontinence care. That’s why we offer custom-made sizing options for our high-quality, washable, and reusable incontinence products. And they are fully subsidised when using your NDIS plan and funds.
Contact us today for more information!
