Planning a trip can be exciting, but if you’re living with bladder or bowel issues, it might also come with added concerns. Questions like “Will there be bathrooms nearby?” or “What if I have an accident?”. Whether you're going on a short getaway or a long journey, travelling with incontinence requires a bit of extra preparation. But with the right strategies, planning and the right products, you will manage your continence confidently while travelling and focus on enjoying your journey.
Here are some practical and supportive tips to help make your travel experience as stress-free as possible.
1. Maintain Routine
Maintaining a regular toileting routine is helpful even when you're away from home. Try to use the bathroom every two to three hours, even if you don’t feel an urgent need. This proactive approach can help avoid unwanted leaks or urgency episodes.
If possible, plan your bathroom breaks ahead of time based on your travel schedule. For example, go before boarding a flight or before starting a long drive. When you create a habit of visiting the toilet at regular intervals, your bladder may begin to adjust to this rhythm, helping reduce anxiety and unexpected urges.
Remember, don’t strain, push or force your bladder when using the toilet as this can cause more harm than good.
2. Be Smart with Transport
When booking flights or trains, consider reserving an aisle seat. This gives you easier access to the restroom without disturbing others. If you're driving, plan your route with bathroom stops in mind every 2 to 3 hours to stretch and use the facilities.
If you're travelling with others, let them know (if you're comfortable) that you might need regular breaks. This reduces pressure and helps make the journey more relaxed for everyone.
Bonus tip: If you’re taking public transport or a tour, check in advance whether onboard toilets are available—and if not, plan accordingly.
3. Always Carry a Travel Kit
Having a dedicated travel kit with your continence essentials can make a world of difference when you're on the move. If you usually use the high-quality range of Night n Day reusable and washable incontinence products, make sure to pack enough for the duration of your trip—plus a few extras just in case.
Include items such as:
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Your favourite absorbent underwear in the absorbency levels that suit your needs. Pack as many as you'll need for the full trip, keeping in mind any delays or limited laundry access
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Washable pads and booster pads, great for changing more easily throughout the day or adding extra absorbency when needed. Booster pads can be especially helpful on long travel days or overnight stays.
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Waterproof Wet Bags to discreetly store used items until you can wash them
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Wipes for quick, gentle clean-ups on the go
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Barrier cream or skin protection to maintain skin health
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Reusable bed protection if staying overnight
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Mild detergent sheets or a small bottle of gentle laundry liquid (ideal if you’ll have access to laundry facilities)
For added peace of mind, you might want to pack a small supply of disposable products as a backup, especially for long transport days or if you’re unsure about laundry access at your destination. You will find all you may need at IncontinenceProducts.com.au
4. Know What to Expect at Your Destination
Before you leave, take a few minutes to learn more about the facilities at your destination—especially if you are using your Night n Day washable and reusable incontinence products.
Start by checking whether your accommodation has laundry facilities that guests can access. Having access to a washing machine and dryer can make it much easier to manage your reusable pads, underwear, or bedding during your stay. If laundry isn’t available, consider whether there are nearby laundromats or whether it might be worth bringing extra items to cover the full trip.
If you use disposable products, you may also want to look up local pharmacies or retailers in the area you're visiting in case you need to restock.
For added peace of mind—especially if you're traveling to a remote location or overseas—it’s worth packing everything you think you’ll need for the duration of your trip. If you prefer a particular brand or style, this ensures you’re not caught short or left searching for alternatives.
Finally, check what facilities your accommodation offers, such as private and accessible bathrooms, particularly if you have specific mobility or care needs. Don’t hesitate to reach out in advance with any questions or special requests.
5. Protect your skin
Incontinence can lead to skin irritation if not managed carefully—especially when you’re travelling, dealing with long hours, heat, or limited access to facilities. To keep your skin healthy and irritation-free:
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Clean the area gently with wipes or water during changes
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Apply a barrier cream to protect the skin from moisture
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Change products as soon as they feel damp
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Allow the skin to breathe whenever possible
Maintaining a good hygiene routine will help prevent rashes and discomfort, keeping you feeling fresh and confident throughout your trip.
6. Stay Hydrated at all times
A common mistake is to think that drinking less will help prevent accidents. In reality, dehydration can irritate the bladder and increase the risk of urinary tract infections.
Instead, try to sip water regularly throughout the day rather than drinking large amounts all at once. This helps keep you hydrated without overwhelming your bladder. Also, avoid drinks that can irritate the bladder or increase urination—like coffee, tea, energy drinks, and alcohol.
Balance is key: stay hydrated, but do so thoughtfully.
7. Wear Comfortable, Easy-to-Remove Clothing
When nature calls, you’ll want clothing that makes it easy to get to the toilet quickly. Opt for:
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Loose, breathable pants with elastic waists
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Avoid complicated zippers or buttons
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Layers that are easy to adjust in public restrooms
This is especially important during flights or train rides when you might be working in tight spaces or a queue to the restroom.
8. Choose the Right Incontinence Products
Travel can present different continence challenges compared to daily life, so it’s worth considering products that offer extra absorbency or added convenience.
At Night n Day, we offer a comprehensive range of washable and reusable continence products designed to suit every need—from light bladder leakage to heavy absorbency. Our high-quality, reliable solutions help you stay protected and comfortable wherever you go. You can also pair them with our wet waterproof bags, which make it easy to store used items until you're able to wash them.
Although disposable pads and pants can be a convenient option for travel—especially when laundry access is limited—they're designed to be discarded after use, making them ideal for long journeys or busy days. They’re available in a wide range of styles, sizes, and absorbencies.
Explore the full range at IncontinenceProducts.com.au to find the right products for your travel needs.
Extra Tip: Always trial any new products at home before your trip to make sure they suit your body and your needs.
Helpful Tools for Travellers with Incontinence
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The National Public Toilet Map
A must-have for Australian travellers! This tool lists over 19,000 public and private toilet facilities across the country. You’ll find helpful details like opening hours, wheelchair access, and baby change facilities.
👉 Check it out here
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MLAK Toilet Access Key
The Master Locksmiths Access Key is a master key that fits into specially designed locks that allows people with disability to have access 24 hours to public toilets with the displaying MLAK symbol.
You’ll need a letter from a healthcare professional to apply for the key. Click here for more information.
Everyone’s experience with incontinence is different. That’s why it’s always best to consult with your doctor or a continence advisor before you travel. They can help you plan ahead, adjust medications if needed, and recommend the most suitable products for your journey.
With the right tools, support, and products, you can travel with confidence, wherever your journey takes you.
